I’ve had a frustrating day.

My sleep was mean, my schedule wrecked, technology demons ran rampant, received news from a relationship which saddened me, and I got pissed at a friend whom I deeply love.

I saw my shadow in every one of these things.

I spoke it, felt it, sat with it, and pondered the lessons existing in these experiences for my life, and how they shape who I am.

As of now I have no fucking solutions.

I’m still frustrated, still in my fear, insecurity, sadness, anger, and yet also feel joy.

I am sober.

I am alive.

It’s scary to be alive.

It hurts to be alive.

It is beautiful to be alive.

#emotions #relapseprevention #shadowwork #sobriety #alcoholabuse #life #addiction #Drugabusetreatment #recovery #drugabuse #feelings #traumaresolution #DWRN


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